Lady Yoga Flow

https://www.facebook.com/ladyyogaflow/
or visit yoga.ladyjerez.com
Would you like to explore your physical and mental capacities at once? Discover your own range of motion; work out at your own pace; feel the connection between your body and mind with my help.

Let me guide you through this personal experience. Yoga is and active/passive practice that will help you to understand your body and mind a little bit further.

Increase:
  1. Body awareness
  2. Balance
  3. Focus
  4. Flexibility
  5. Strength
  6. Intuition
  7. Relaxation
  8. Mindfulness 
and much more...

Are you interested in all these benefits? Practice with a small group in Dublin (guided by me) OR let me know if you prefer personal classes at home. Contact me via Facebook here!

Please, fill out this survey to get to know you a little bit further. Thanks!

Lady Jerez
yoga.ladyjerez.com 

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